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TRAINING & NUTRITION STRATEGY
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Custom macros and portion goals
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Individualized grocery lists, meal plan ideas, and recipes
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Custom workout program tailored to your time, equipment, expertise level, and goals
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Customized training app to track progress
ACCOUNTABILITY
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24/6 texting support access to your coach
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Weekly check-ins with 1:1 coach
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Private FFT Client community group chat
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Monthly Community & Coach Support Zoom calls
EDUCATION
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Direct access to ask your coach any and all questions
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Private client resource folder/mini-educational course with digestible information on why we’re doing what we’re doing
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E-books, guides, and resources
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A coaching method built to help you not need a coach forever!
After meeting and working with hundreds of clients, we've identified a few common questions you may have before joining FFT. We can dive into these on your call, but here's a quick way to get a headstart on those questions!
Phone Number - Coach Jenn
Call or Text: (612) 662 - 5569