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4 Week Lean + Toned Guide

This program is designed to comprehensively work your full body! 
-4 weeks of workouts, advancing in intensity to keep you challenged
-5 workouts per week 2 lower body days and 3 upper body days 
-Workouts include important notes, sets, reps, and rest all written for you
-Educational pages on important Terminology, Weightlifting Guidelines, and Recovery Tips
-Macro calculation page with equations for you to set your macros, and examples! 
-Delivered in a PDF you get to keep forever
*Gym membership required 

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